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⭐ LEVEL 1 • HOSPITAL QUEST
Hospital Bag Quest
Pack your hospital bag and level up your parent game! Check off items as you progress through 10 epic categories.
100 Items
10 Categories
Expert Curated
Track Progress
40
Essential
34
Recommended
26
Nice to Have
100
Total Items
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For Mom - Labor & Delivery
Essential items for the labor and delivery process
Hospital Gown or Birthing Gown
Recommended ×2
More comfortable than hospital gowns, with easy nursing access
Cozy Socks (Non-Slip)
Essential ×2
Hospital floors are cold! Non-slip soles are a must
Slippers or Flip Flops
Essential
Easy to slip on for walking the halls
Hair Ties & Headband
Essential ×3
Keep hair out of your face during labor
Lip Balm
Essential
Hospital air is dry and breathing through labor dries lips
Pillow from Home
Recommended
Hospital pillows are thin - bring your own comfort
Massage Tools or Tennis Balls
Nice To Have
For counter-pressure during contractions
Essential Oils or Aromatherapy
Nice To Have
Lavender for calming, peppermint for nausea
Focal Point or Photos
Nice To Have
Something to focus on during contractions
Birthing Ball
Nice To Have
Helps with positioning and comfort
For Mom - Postpartum Recovery
Items to help with postpartum recovery and comfort
High-Waisted Underwear (Disposable or Dark)
Essential ×5
High-waisted for C-section comfort, dark colors preferred
Overnight Maxi Pads
Essential
Extra absorbent for postpartum bleeding
Peri Bottle
Essential
For gentle cleansing after delivery
Witch Hazel Pads (Tucks)
Recommended
Soothing relief for soreness and hemorrhoids
Nipple Cream (Lanolin)
Essential
For breastfeeding soreness - start using early
Nursing Bras (No Underwire)
Essential ×2
Comfortable, easy-access bras for nursing
Nursing Pads
Recommended
Disposable or reusable for milk leaks
Stool Softener
Recommended
First postpartum bowel movement can be tough
Pain Relief (Ibuprofen/Tylenol)
Recommended
Hospital provides these but have backup
Belly Band or Postpartum Support
Nice To Have
Provides support for your core
For Mom - Comfort & Personal Care
Toiletries and comfort items for your hospital stay
Toothbrush & Toothpaste
Essential
Fresh breath makes everything better
Shampoo & Conditioner
Essential
That post-birth shower will feel amazing
Body Wash or Gentle Soap
Essential
Gentle, unscented is best for sensitive postpartum skin
Face Wash & Moisturizer
Recommended
Keep your skincare routine going
Deodorant
Essential
You'll want this!
Hairbrush or Comb
Essential
For that first photo-ready moment
Comfortable Robe
Recommended
Perfect for walking halls and receiving visitors
Loose, Comfortable Clothes
Essential ×2
Soft pants and nursing-friendly tops
Glasses/Contacts & Solution
Essential
Don't forget if you wear them!
Light Makeup (Optional)
Nice To Have
For photos if that makes you feel good
Towel from Home
Nice To Have
Hospital towels are small and thin
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For Baby
Everything your newborn needs for the hospital stay
Going-Home Outfit
Essential
One adorable outfit for leaving the hospital
Onesies/Bodysuits
Essential ×3
Simple, easy-to-change outfits
Socks or Booties
Essential ×2
Tiny feet get cold easily
Baby Hat/Beanie
Essential ×2
Helps regulate baby's temperature
Swaddle Blankets
Essential ×2
Muslin or cotton swaddles for wrapping baby
Receiving Blankets
Recommended ×2
Soft blankets for cuddling and covering
Mittens (Scratch Mittens)
Recommended ×2
Prevents baby from scratching their face
Car Seat (Infant)
Essential
Required by law to leave hospital
Pacifiers
Recommended ×2
If you plan to use them
Baby Nail File or Clippers
Nice To Have
Newborn nails can be sharp
Diapers (Newborn Size)
Recommended
Hospital provides but bring favorites
Baby Wipes
Recommended
Sensitive, fragrance-free
For Partner/Support Person
Don't forget about the support team!
Change of Clothes
Essential ×2
Comfortable clothes for a few days
Comfortable Shoes
Essential
You'll be on your feet supporting mom
Phone Charger (Long Cord)
Essential
Extra long cord reaches the bed from outlets
Toiletries
Essential
Toothbrush, deodorant, etc.
Pillow & Blanket
Recommended
Hospital chairs and cots are uncomfortable
Snacks & Drinks
Essential
Hospital food hours are limited
Entertainment (Book, Tablet)
Recommended
Early labor can be slow
Wallet & ID
Essential
For hospital paperwork and vending machines
Comfortable Sleep Clothes
Recommended
Pajamas or sweats for sleeping
Swimsuit (For Tub/Shower Support)
Nice To Have
If you'll be in the tub or shower with mom
Important Documents
Paperwork and important information to bring
Photo ID
Essential
Driver's license or state ID
Insurance Cards
Essential
Health insurance information
Hospital Pre-Registration Forms
Essential
Complete these ahead of time if possible
Birth Plan (Copies)
Recommended ×3
Multiple copies for nurses and doctors
List of Medications
Recommended
Current medications and vitamins
Pediatrician Contact Info
Essential
Name and phone number for baby's doctor
Emergency Contact List
Recommended
Phone numbers for family to notify
Social Security Application
Recommended
Hospital can submit this for you
Birth Certificate Worksheet
Recommended
Have baby names and spellings ready
Epic Review
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Going Home
Items needed for the trip home from the hospital
Loose, Comfortable Outfit for Mom
Essential
Something that fits at 6 months pregnant
Nursing-Friendly Top
Essential
Easy access for feeding on the ride home
Slip-On Shoes
Essential
Your feet may still be swollen
Car Seat Installed in Vehicle
Essential
Required to leave with baby
Baby's Going-Home Outfit
Essential
One special outfit for the ride home
Blanket for Car Seat
Recommended
To lay over baby (not under straps)
Extra Bag for Hospital Freebies
Recommended
You'll get samples and supplies to take
Sunglasses
Nice To Have
You'll be light-sensitive after being inside
Entertainment & Electronics
Stay entertained and connected during your stay
Phone & Phone Charger
Essential
For photos, calls, and entertainment
Camera or Video Camera
Recommended
For those first precious moments
Tablet or Laptop
Recommended
For movies during early labor or recovery
Headphones or Earbuds
Recommended
Listen without disturbing baby or roommate
Portable Speaker
Nice To Have
Play your labor playlist
Books or Magazines
Nice To Have ×2
Especially for early labor
Notebook & Pen
Recommended
Jot down questions, feeding times, etc.
Portable Phone Charger/Power Bank
Recommended
Backup power when outlets are out of reach
Bluetooth Speaker
Nice To Have
For playing relaxing music during labor
Snacks & Drinks
Keep everyone fed and energized
Bottled Water
Essential
Stay hydrated, especially during labor
Sports Drinks or Coconut Water
Recommended
Replace electrolytes during labor
Energy Bars or Granola Bars
Essential
Quick energy for mom between contractions
Trail Mix or Nuts
Recommended
Protein-rich snacks for recovery
Crackers
Recommended
Easy on the stomach if feeling nauseous
Honey Sticks or Hard Candy
Recommended
Quick sugar boost during labor
Chocolate or Favorite Treats
Nice To Have
Post-delivery reward!
Coffee/Tea for Partner
Recommended
For those middle-of-the-night moments
Gum or Mints
Nice To Have
Fresh breath when you can't brush
Reusable Straw or Tumbler
Recommended
Easier to drink while lying down
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Optional Extras
Nice-to-have items that can enhance your experience
Nursing Pillow
Nice To Have
Makes breastfeeding positioning easier
White Noise Machine
Nice To Have
Helps baby (and you) sleep
Night Light
Nice To Have
For nighttime feeds without bright lights
Baby Book or Cards
Nice To Have
Record first moments and memories
Thank You Cards
Nice To Have
For amazing nurses and staff
Birth Affirmation Cards
Nice To Have
Positive mantras for labor
Diffuser & Essential Oils
Nice To Have
Create a calming atmosphere
Small Fan
Nice To Have
Hospitals can be hot and stuffy
Eye Mask
Nice To Have
For sleeping when lights are on
Earplugs
Nice To Have
Hospitals are noisy places
Breastfeeding-Friendly Snacks
Nice To Have
Oatmeal cookies, lactation bars, etc.
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